Mindful Monday Minute: Mindful Grounding

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly¬†acknowledging and accepting one's feelings, thoughts, and bodily sensations. Grounding techniques help you to¬†stay ‚Äúin the moment‚ÄĚ when your mind and body are returning to a place of trauma or stress. Trauma impacts our body and brain. When reminded of... Continue Reading →

Coffee, Clarity & A New Mindset

  In a world that teaches us to look outside ourselves for the answers, hearing the message ‚Äėlook within‚Äô can sound a little silly. It can be easy to think that the answers lie in the guru or the job or the parent or the boss or your partner or personality test. Sometimes those things... Continue Reading →

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