Mindful Monday Minute: Mindful Grounding

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly¬†acknowledging and accepting one's feelings, thoughts, and bodily sensations. Grounding techniques help you to¬†stay ‚Äúin the moment‚ÄĚ when your mind and body are returning to a place of trauma or stress. Trauma impacts our body and brain. When reminded of... Continue Reading →

Mindful Monday Minute: Self-Compassion

What is self-compassion? Self-compassion can be defined as learning to treat yourself the way you would treat a good friend when they suffer, fall short or fail in some way.¬†Mindful Self-Compassion combines the skills of mindfulness & self-compassion, providing a powerful tool for emotional resilience. Having compassion for yourself is really no different than having... Continue Reading →

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