Mindful Monday Minute: Mindful Grounding

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Grounding techniques help you to stay “in the moment” when your mind and body are returning to a place of trauma or stress. Trauma impacts our body and brain. When reminded of... Continue Reading →

Coffee, Clarity & A New Mindset

  In a world that teaches us to look outside ourselves for the answers, hearing the message ‘look within’ can sound a little silly. It can be easy to think that the answers lie in the guru or the job or the parent or the boss or your partner or personality test. Sometimes those things... Continue Reading →

Mindful Monday Minute: Self-Compassion

What is self-compassion? Self-compassion can be defined as learning to treat yourself the way you would treat a good friend when they suffer, fall short or fail in some way. Mindful Self-Compassion combines the skills of mindfulness & self-compassion, providing a powerful tool for emotional resilience. Having compassion for yourself is really no different than having... Continue Reading →

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