The Coulda, Woulda, Shoulda Complex

Yesterday I was talking to a good friend and she was sharing how she feels guilty about choices she’s made in the past and how she believes those choices affected her children. After doing some inner work with her it got me thinking about the choices I’ve made that I feel guilty about...still. I work... Continue Reading →

Mindful Monday Minute: Mindful Grounding

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Grounding techniques help you to stay “in the moment” when your mind and body are returning to a place of trauma or stress. Trauma impacts our body and brain. When reminded of... Continue Reading →

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