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Coffee, Clarity & A New Mindset

  In a world that teaches us to look outside ourselves for the answers, hearing the message ‘look within’ can sound a little silly. It can be easy to think that the answers lie in the guru or the job or the parent or the boss or your partner or personality test. Sometimes those things... Continue Reading →

Mindful Monday Minute: Sensory Awareness

We use our senses in most types of meditation. Those types of meditation include mindfulness, concentration, movement, etc. But we can also meditate on the senses themselves -- their input & their means of perceiving "reality." We gain benefits from sensory awareness. These are generally the same benefits which we acquire from mindfulness meditation: we... Continue Reading →

Virgo New Moon Goddess Circle

"When we come together in equality and acceptance, we allow magic to take place. When we are seen, heard, and held, we can transform our insecurities, wounds, jealousies, competitive patterns, and claim our true radiance, unity, and power." Join us for our New Moon Circle: Sunday, September 9, 2018 8:30 p.m. est. in our group... Continue Reading →

Mindful Monday Minute: Body Scan

This is one of my favorite mindful practices. The Body Scan is designed to help you feel & bring awareness to the myriad of sensations that occur throughout your body. By practicing this meditation regularly, you can improve your body awareness. This also works with discovering & releasing pain & difficult emotions in the body. Most people report... Continue Reading →

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