Mindful Monday Minute: Start Your Day Mindful

Image result for mindful morning

Mindful wake-up is a practice that I enjoy and sets the mood for my day. No matter what the day brings, I believe waking up mindful opens my 3rd chakra (our power chakra) and gives me the courage and power I need to conquer the day!

Even though the unconscious mind is in charge of most of our decision-making and behaviors, this practice can help you align your conscious thinking with a primal emotional drive that our lower chakras care about. Beyond safety, these include motivations like reward, connection, purpose, self-identity and core values.

Setting intentions before you begin your day (keeping those primal motivations in mind) strengthens the connection between your chakra centers. Doing so can change your day, making it more likely that your words, actions and responses, especially during moments of difficulty, will be more mindful and compassionate.

I hope you enjoy this week’s Mindful Monday Minute.

Have a magical week my friend!

Love & light,

anny

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: