Mindful Monday Minute: Mindful Observation

What are you feeling right now?  Is it in the past? OR Is it in the future?

RIGHT NOW is the only moment you have.  What are you REALLY feeling right now? Are you aware of what’s going on around your right now?

If not, then that’s a good reason to learn to be mindful – to put your attention to this very moment!

Take this moment to notice:

5 things you can see
4 things you can hear
3 things you can touch or feel
2 things you can smell or like the smell of
1 slow deep breath

Next, try the Mindful Minute below, this will help you reconnect to this very moment….Right Now! Enjoy….

Love & light,


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